Get Your Cranberry Fix With The Live Rite Shake Of The Month

cranberry raspberry protein shake

Refreshing and not too sweet this¬†quintessentially¬†“November” shake highlights the best of the season.

Ingredients:

  • 1/3 cup chopped fresh cranberries
  • 1/2 cup fresh raspberries
  • 1 scoop vanilla Live Rite protein powder
  • 6 oz skim milk

Directions:

  1. Wash and chop the cranberries.
  2. Combine all ingredients in a blender and pulse until smooth.
  3. Enjoy!

 

Ilise "Baker Babe" Reilly

Ilise Reilly is the General Manager of Lucille Roberts Fifth Avenue, where she sees first hand the struggles and misconceptions members have with food and exercise. "Exercise burns calories, but if you don't change your eating habits, you will never lose weight!" is commonly heard in her discussions. A "foodie" herself, Ilise has been making over her favorite recipes for years, to make them more nutritional, and has used her love of both food and fitness to compile recipes the fuel the body. " Abs are made in the kitchen," she says, "and I want to help you get yours!"

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