Live Rite Shake: “Black & Blue” and Toned!

blackberry and blueberry protein shake

I know you’ve been working extra hard to look great in your bathing suit for the last holiday of the summer. You may be black and blue but you’re definitely toned and I wanted to give you a shake that is a toast to you! Enjoy and don’t forget to check out all the great nutritional benefits of blueberries!

  • 1/3 cup blackberries
  • 1/4 cup blueberries
  • 1 scoop vanilla Liverite protein powder
  • 6 ice cubes
  • 6 oz chilled water

Blend & enjoy for a sumptuous start to your Labor Day weekend.

Ilise "Baker Babe" Reilly

Ilise Reilly is the General Manager of Lucille Roberts Fifth Avenue, where she sees first hand the struggles and misconceptions members have with food and exercise. "Exercise burns calories, but if you don't change your eating habits, you will never lose weight!" is commonly heard in her discussions. A "foodie" herself, Ilise has been making over her favorite recipes for years, to make them more nutritional, and has used her love of both food and fitness to compile recipes the fuel the body. " Abs are made in the kitchen," she says, "and I want to help you get yours!"

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