What Do You Gain By Losing Weight?

Some fast facts about the benefits of weight loss:

Losing 5-10 pounds will:

• Cut your chances of developing Type A diabetes in half
• Help you avoid muscle strain and pain
• Reduce risk of heart disease

Losing 10-20 pounds will:

• Lower breast cancer risk
• Reduce chances of developing high blood pressure

Losing 20-30 pounds will:

• Greatly reduce your risk of developing any kind of cancer
• Help you sleep more soundly
• Spice up your sex life!

Maintaining a healthy weight will:

• Boost your immunity
• Help you avoid the health risks of yo-yo dieting