Workout With Dr. Emily: 7-7-7
Looking for a challenging workout to do this weekend? Look no further than the 7-7-7 workout with Dr. Emily.
Do each of the 7 exercises 7 times. That’s one set. Repeat the set 7 times.
No matter how long it takes keep going. You’ll feel the burn, but you’ll look great!
- Pushups
- Squats/Squat Jumps
- Burpees
- Surrenders
- Dips
- Bridges
- Situps
When you first start working out you should learn your BMI and your BMR. We'll help you figure out what those letters mean and how they can help you 
