Blizzard Burn: Standard Warm Up
We don’t care if there’s a blizzard outside, we’re still getting our workout on and you can too with this standard warm up. Get your blood flowing with this one and keep checking back all weekend for more exercises!
Workout With Dr. Emily: 7-7-7
Looking for a challenging workout to do this weekend? Look no further than the 7-7-7 workout with Dr. Emily.
Do each of the 7 exercises 7 times. That’s one set. Repeat the set 7 times.
No matter how long it takes keep going. You’ll feel the burn, but you’ll look great!
- Pushups
- Squats/Squat Jumps
- Burpees
- Surrenders
- Dips
- Bridges
- Situps
May 2013 Newsletter
LR Cheerleading Zone
Are you a Lucille Roberts Cheerleader? It's not too late to sign up for February and we'll be giving away:
* 2nd: $50 gift card! *
* Bronze: 6 months free! *
Check your status here! And if you're not a cheerleader, what are you waiting for? Sign up today!
Lucille Roberts Radio
Lucille Roberts Radio is here and it is amazing. Listen now!
Workout With Dr. Emily!
Looking for a great workout to do at the gym or at home? Check out our videos from Dr. Emily on Youtube!
Live Rite Shake Of The Month: Grapefruit Paradise
Recipe of the Month: Broccoli Stuff Chicken
Most Popular Reads
Your BMI and BMR Guide!
When you first start working out you should learn your BMI and your BMR. We'll help you figure out what those letters mean and how they can help you here!
