Zumba on Monday. Step on Tuesday. Running on Wednesday. Different workouts, same shoe?
Foot health and appropriate footwear is probably that last thing on your mind as you pack your gym bag for the week. But did you know that the shoes we choose have a purpose?
From the hardened sole in dance shoes to the treads in running shoes, every type of shoe is designed to improve performance and reduce the risk of injury for the activity in which it was designed. So how do you know which shoe is best for your workout and how can you get the most out of your sneakers? Below are some basics on finding the perfect shoe.