It’s 7 am, your alarm clock is incessantly buzzing, signaling it is time to rise and shine and prepare for your day ahead. You jump off the bed, get in the shower and repeat your daily affirmations, “I am strong, I am invincible, I am woman!” After your mental preparation, you decide “Okay I am ready to sweat sweat sweat.” You go into your drawer grab your frumpy t-shirt and shorts because you figure “it is going to get sweaty regardless.”
Unaware that your enthusiasm to exercise is decreasing, looking into the mirror you see thunder thighs and suddenly you have grown a muffin top. You repeat again ” I am strong, I am invincible I am woman.” But this time the motivation and confidence to go workout is lacking. You realize your frumpy outfit is the source of your declining motivation and self-confidence.
Although at first thought choosing ”nice” clothing doesn’t make sense, the reality is when you wear clothing that compliments and flatters your body, you will receive the confidence and the motivation needed to do a kick butt in your exercise routine! Here are 5 tips!