weight loss | Lucille Roberts Health & Fitness Blog - Part 3

Meet Miss December: Deniece S. She’ll help you lose the weight and keep it off!

December 3, 2012 at 9:00 am

 

 

This issue is available at your club’s front desk or online here.

1. Can you tell us a little bit about yourself?
I have been working at Lucille Roberts since August 2009 and I absolutely LOVE what I do! I am married to a supportive husband whom I have been with for 18yrs, and together we have 3 amazing children–2 boys ages 9 and 5, and a daughter age 4. I also have 2 wonderful stepdaughters ages 24 and 26 whom I love dearly. I have lived in the Bronx my entire life, born and bred. But it was when I joined the Army Reserves in 1997 as a 54 Bravo (Chemical Specialist), where I got the opportunity to travel many places and learn many skills that are useful to me to this day. My hobbies include dancing, reading, learning new choreography for my Zumba classes, and spending as much time with my family and friends as possible.

2. How did you end up being a manager at Lucille Roberts?
It was probably happenstance. I was a loyal member of Lucille Roberts as far back as 2006. I got laid off from my previous job at an office in February of 2009. Since I always felt drawn to fitness,, I went to the 3rd Avenue location where I routinely worked out at, and submitted my resume with Manager Damasa, whom I now have the great opportunity and privilege to be constantly learning from. I started at the St. Nicholas location for a few months, then got transferred as a trainee (training to become assistant manager) to the Harlem location. After a few weeks there, I was transferred as an Assistant Manager to the 3rd Avenue location, where I currently work.

3. What are some personal fitness goals you have and how does being an instructor help you achieve them?
Some personal fitness goals I have are to one day participate in a women’s fitness competition. I know the training is quite vigorous and challenging, but it goes with the territory in the fitness industry. I intend to participate in one before I turn 40 (I won”t volunteer my age, lol!) I think if I can motivate other women to be as healthy as they can be, then that to me is an outstanding acheivement as well. Being able to reach out to women, and make even the smallest difference in their life is another goal of mine, For 2013, my goal will be to train hard and maintain a healthy lifestyle for myself, my job and my family.

4. What is the best thing about Lucille Roberts?
The best thing about Lucille Roberts is the passion we all possess in helping women achieve their own personal fitness goals. Whether it be to lose weight, maintain, tone, or even have that “me” time at the gym and release stress, these ladies have a safe haven, a place where they can be themselves and feel comfortable enough to work out, and speak to us about anything and everything, like a second home. You won’t find that at other gyms. Needless to say, we have the BEST classes and instructors, personal trainers, managers and staff overall, which is hard to beat. Our environment focuses on exuding fun and positivity –we do whatever is possible to keep our members happy, with a genuine and humble approach.

5. What advice do you have for women who are trying to lose weight and meet their fitness goals?
Having battled obesity as a child, then battling it once again after having my first child being 85 lbs overweight ( I weighed 215 lbs after the birth of my child), I had a very difficult time, emotionally and physically, trying to get fit mind AND body. All I can say is that ladies, you CANNOT EVER give up on yourselves! Stay positive even when it seems that the odds are all against you. It was a challenge for me to lose that weight but I was able to take off 85 percent of that weight in a year, with self-motivation and dedication. With that being said, just have faith in yourself, that no matter what you CAN and WILL reach your goals! For some it may take days, weeks, or months– whatever the wait, just keep at it! Things get better when you change your perspective on things. Nobody ever said it would be easy, but trust me, it will be WORTH IT! Strong mind=strong body!

Check out the full newsletter here.

Top 10 Fitness Apps That Will Change Your Life!

December 2, 2012 at 3:00 pm

Your phone is on you at all times, so there is no reason why it shouldn’t be a large part of your fitness journey. Here are our top 10 fitness apps that will change your life!

fitness android

1. Nike Training Club
2. MyFitnessPal
3. Lose it!
4. Fooducate
5. Jefit
6. GymGoal
7. Noom Weight Loss
8. Calorie Counter MyNetDiary
9. StepTrackLite
10. Daily Cardio Workout

Live Rite Shake Of The Month: Candy Cane

December 1, 2012 at 3:00 pm

lucille roberts live rite protein shake candy cane
Kick off the Holiday Season with this healthy peppermint treat!

Ingredients

• 1 scoop of vanilla Live Rite protein powder
• 3 drops of peppermint extract
• 6 oz skim milk
• 1/2 a crushed candy cane
Garnish with an extra chopped candy canes for a delightful treat!

Blend and enjoy!

 

 

 

 

 

 

 

 

 

 

 

 

New Year, New You: How To Make Your New Year’s Fitness Resolutions Stick

December 1, 2012 at 12:00 pm

It is officially January 1st. You wake up from your slumber, anxious and excited at the thought of a brand new year. New resolutions, new possibilities, a new you. You head off to the gym, determined that this year will be different than the rest. But as the days and months pass, you slowly lose the enthusiasm you once had. Sound familiar?

This scenario has become all too familiar for most people. And while we’d all love to have our resolutions fulfilled at the drop of a hat, it takes a little more effort than that to achieve your goals. Whether it’s to lose weight, eat healthier, or just become more active, follow these steps to ensure that your fitness resolutions stick year-round.

Lucille Roberts Newsletter: December 2012

December 1, 2012 at 9:00 am

You can also check out past issues if you’ve missed any here.

5 Healthy Eating Tips to Survive Thanksgiving Dinner

November 21, 2012 at 2:23 pm

5 Healthy Eating Tips for Surviving Thanksgiving Dinner

Thanksgiving is a time for gratitude, spending time with family or loved ones… oh, and indulging in tons of rich and savory foods. If you’ve been on your workout grind, Thanksgiving has the potential to undo all of your hard work. It has been estimated that the average Thanksgiving dinner sets us back about 2,000-3,000 calories–more than the entire daily allowance for the average woman.

If you’re nervous about gorging on turkey and stuffing, don’t fret! Follow these tips during your Thanksgiving festivities tomorrow to ward off excess calories and enjoy your meal without the guilt or the weight-gain!

Recipe: Asparagus Wrapped In Carrots

November 8, 2012 at 3:00 pm

Carrot wrapped asparagus f

When its this chilly, our bodies instinctively crave those not-so-good-for-you foods.  Indulge your taste buds without feeling guilty with this tasty make-over of Bacon Wrapped Asparagus.

Carrot wrapped asparagus ingredientsWhat you’re going to need:

  • 3 long (& fat) carrots- the biggest you can find
  • 1-2 lbs fresh asparagus (green, white or purple is fine)
  • Grade A Dark Amber Maple Syrup
  • Coarse salt (If you have smoked salt it works great here)
  • A wide flat peeler
  • 1 box toothpicks
  • Aluminium Foil

Live Rite Protein Shake: Go Green

November 8, 2012 at 12:19 pm

spinach green apple and mango protein shake

With this protein and iron boost, you can go green in a whole new way!

Ingredients:

  • 1 cup raw baby spinach
  • 1/2 a chopped green apple
  • 1/3 cup chopped mango
  • 1 scoop vanilla Liverite protein powder
  • 6oz skim milk or water

Combine all ingredients, blend and enjoy!

Celebrity Weight Lost Success Stories

November 2, 2012 at 4:59 pm

Celebrity Weight Loss Success Stories, Jennifer Hudson, Jordin Sparks, Kelly Osbourne

Losing the pounds to achieve the body you want is hard work! And for celebrity women who want to get fit and slim down, being in the public eye doesn’t make it any easier.  Despite the scrutiny and pressure that goes along with life in the spotlight, these stars were able to shed the unwanted pounds and get on track with their new, healthy lifestyles.

Lucille Roberts Newsletter: November 2012

October 31, 2012 at 9:00 am

You can also check out past issues if you’ve missed any here.


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