(Editor’s note: The NFL is having some trouble with their embed codes, but you can watch the full performance here.)
We know we know. Beyonce’s performance was so amazing, she caused a blackout. I don’t know about you, but I all I was wondering did she really just have a baby?! With that body? With those thighs? But no fear, this is why we are here. To help you get Beyonce’s Super Bowl Body!
1. Plie Squats and Walking Lunges
Squats and lunges are your booty’s best friend! Beyonce does 100 squats and 100 walking lunges. Kick it up a notch and do plie squats with your toes pointed out. Make sure to not let your knee go over your toe during the walking lunge.