I decided to combine May and June’s wedding workouts together for a one-two knockout punch of a routine! Wedding Workouts #2 and #3 will be targeting our shoulders and backs. Whether you are rocking strapless or backless dresses, let’s get those shoulders and backs toned and terrific! Even if you are not planning to walk down the aisle anytime soon, you can still enjoy this workout and use it to strut your stuff in your sundresses, tank tops, tube tops, halter tops…you name it!
- Complete this set of exercises 2-3 times.
- Rest only for 60 seconds between sets.
- For best results, complete this workout 3 times a week on non-consecutive days.
Note: For shoulder exercises, a lighter weight, such as 5-8 pounds, is recommended.
1. Warm-Up Stand with your hands at your sides and feet hip-width apart. Lift your shoulders up toward your ears. Hold for 3 seconds, then lower your shoulders. Repeat for 1 minute.