Post Tagged with: "vitamins"

topantiagingfoods.com

The quest for the fountain of youth began in the 16th century, with Spanish explorer Juan Ponce de León on the hunt for the legendary waters that would reverse age. Unfortunately for us, he never found that fountain (it sucks, we know!). The good news is, there are things you can do to fight aging–starting with the foods you eat!

Eating a well balanced diet not only makes you feel good, but can also make you look younger.  Stock up on these good-for-you foods and you’ll combat signs of aging that the fountain of youth never could!

We often get asked which vitamins women should take every day and in what quantities. These are the recommended daily values for adult women. Click on any of the nutrient names to learn more about what foods contain them.

Fruits and veggies are high in vitamins and minerals!

Vitamin A – 2,310 IU

Vitamin C – 75 mg

Vitamin D – 600 IU

Vitamin E – 22.4 IU

Vitamin K – 90 mcg

Thiamine – 1.1 mg

Riboflavin – 1.1 mg

Niacin – 14 mg

Vitamin B6 – 1.5 mg

Folate – 400 mcg

Vitamin B12 – 2.4 mcg

Biotin – 30 mcg

Pantothenic acid – 5 mg

Choline – 425 mg

Diet Tip by Ilise “Baker Babe” Reilly, manager of Lucille Roberts Jamaica.