Post Tagged with: "triceps"

One of the most frequent questions asked by clients and members at Lucille Roberts is, “How can I tone up the back of my arms?” I often hear some women tell me they have given up on firming this area, known as the triceps. All muscle groups of the upper body should be trained regularly for symmetry, strength, and safety, as well as for aesthetics. The triceps area, the underneath and back (posterior) part of the arm poses unique challenges for women, especially as we grow older or lose large amounts of weight.

But there is hope!