Valentine’s Day Special: Three Workouts To Get You Lingerie Ready!
Valentine’s Day is days away and we’ve got three great workouts to get you lingerie ready! We’re also giving someone a chance …
Tone Your BLTA With This Workout From Dr. Emily: Triple Threat
Tone Your BLTA (butt, legs, tummy and arms) with this Triple Threat workout from Dr. Emily: 10 Pushups 10 Squats/Squat Jumps 10 …
Tone Your Whole Body With This Quick Total Body Workout From Dr. Emily: High Five
Looking for a quick total body workout that will blast fat and get you toned abs, toned legs and toned arms? Give …
15-Minute Total Body Workout With Dr. Emily: Crazy 8s
For a 15-minute total body workout that will tone your arms, legs, glutes, abs AND burn fat, try this Crazy 8s workout …
Burn Fat With This Total Body Workout From Dr. Emily: Wonder Woman
Burn body fat with this total body workout! If you’re advanced: 20 reps, intermediate: 15 reps, beginner: 10 reps. We’re going to …