Post Tagged with: "tips"

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Heart-healthy decisions that start at the grocery store end in your kitchen when it comes time to prep and cook your meals. And despite popular belief, preparation doesn’t have to be time consuming or difficult, you just have to know how to get started.

To help you get on track, here are five tips on healthy food preparation!

www.bosufitness.cz

It may look like a stability ball, but it is so much more than that! The BOSU, an acronym which stands for “Both Sides Up”, creates an unstable surface when you’re exercising to engage more muscles and intensify moves for a better workout. By having a dome on one side and a flat platform on the other, the BOSU ball can be used for a variety of different exercises that will add another element to your workout.

Don’t feel intimidated by this piece of equipment! Here are some exercises you can do during your next workout that will turn you into a BOSU ball pro in no time!

Maybe you remember her from her early days of hosting shows like Wild On! on the E! network, or more recently as the host of Dancing with the Stars. But it’s safe to say when you see Brooke Burke you can’t help but think, “How has she stayed in shape all of these years?!”. Over the course of her career this 41-year-old model, actress, host and mom of four has managed to maintain her weight and slim physique.

So how does she do it?  By working out at least five times a week with fast-paced total-body exercises, Brooke keeps her body looking lean and toned. From her line of workout DVDs, we’ve picked up on some of Brooke’s favorite moves and her tips for staying focused on a healthy lifestyle.