Fitness Myth Busters With Dr. Emily!
New and exciting variations to your basic squat, pushup or crunch are a great way to combat boredom in the gym. Here are some of the most common variations in three different exercises with each ranked in effectiveness!
The squat is considered the king of all exercises as it targets the strongest muscle in the human body – our glutes! The subtle difference between a parallel squat and plie squat is that the feet are turned out. So does turning our feet out make the squat more effective?
When you first start working out you should learn your BMI and your BMR. We'll help you figure out what those letters mean and how they can help you 
