Post Tagged with: "Smoothies"

It may not be summer yet, but you can let this grapefruit protein shake take you to a tropical paradise!

Ingredients:

• 5 strawberries
• 1/2 a chopped grapefruit
• 1 scoop vanilla Live Rite protein powder
• 3oz grapefruit juice
• 3oz seltzer water

Directions:

1. Combine all ingredients except for seltzer water in a blender.
2. Pulse blend for about 1 minute, until a “slushie” consistency is reached.
3. Stir in seltzer.
4. Enjoy!

Antioxidant packed to keep you on your A-game all day!

Ingredients

• 7 raspberries
• 7 blueberries
• 7 strawberries
• 1 scoop vanilla Live Rite
• 6oz skim milk
• 6 ice cubes

Directions

1. Chop fruit and add all ingredients to blender.
2. Blend until smooth.
3. Enjoy!

By Camoy Briscoe of BlackWomenWorkout.com

I make smoothies just about everyday whether I mix protein in or not. I know brussel sprouts sound a little harsh, but you should not be scared of adding veggies because while you’re getting all of your necessary fruits AND vegetables, you will only be tasting the fruit!

Did you know  thatbrussel sprouts help produce collagen in the skin which keeps it supple and prevents wrinkles? And brussel sprouts are MUCH cheaper than expensive face cream!

All you need to make a smoothie is a blender such as the Vitamix or the Ninja (which I use), ten minutes of your time and the following ingredients washed and ready to be blended!

Ingredients:

• 1/2 cup of strawberries
• 1 cup of brussel sprouts
• 1 plum
• 1 tablespoon of grounded flaxseed
• 1 cup of water or almond milk
• 1 cup of ice cubes
• 1 scoop of Vanilla Live Rite (optional)

Directions:

Feeling a bit nostalgic for the warmer months I came up with the Forever Summer citrus shake.

Just one sip of this tangy treat will transport you to the beach paradise of your choosing (at least until you’re done with it)!

• 1 scoop vanilla Live Rite Protein powder
• 1/2 fresh Orange
• 1/3 cup crushed pineapple
• 4 strawberries
• 6oz skim milk
• 6 ice cubes

Blend and enjoy!

Looking for more recipes we have a ton of Live Rite protein shake recipes for you!