Post Tagged with: "shake"

It’s peach season on the East Coast! Right now, grocery stores are full of delicious, fresh peaches, so it’s the perfect time to try this “Peaches & Cream” LiveRite diet shake.

Peaches & Cream Shake

1. Crush 4-6 ice cubes in a blender.
2. Add 10-12 0z. of water or fat-free milk (use soy or lactose-free if you’re vegetarian or lactose intolerant).
3. Add 4 peach slices (frozen peaches are ok, but fresh ones are even tastier!).
4. Add 1 scoop of LiveRite Vanilla Quicky Meal diet shake mix.
5. Blend and enjoy!

Lucille Roberts LiveRite weight loss shake mixes are available at all Lucille Roberts gyms for $19.99.

Chocolate and mint are always a tasty pairing. But instead of reaching for mint chocolate ice cream or a Peppermint Patty, try this diet shake!

Chocolate Mint Shake

1. Crush 4-6 ice cubes in a blender.
2. Add 10-12 0z. of water or fat-free milk. (Use soy or lactose-free, if you prefer.)
3. Add 2 low-fat or fat-free chocolate mint cookies.
4. Add 1 scoop of LiveRite Chocolate Quicky Meal shake mix.
5. Blend and enjoy!

Lucille Roberts LiveRite weight loss shake mixes are available at all Lucille Roberts gyms for $19.99.

Oh, yes. Yes, we DID say “chocolate peanut butter” in a diet shake! Chocolate and peanut butter go together like they were made for each other, and they taste GREAT in a LiveRite diet shake. Here’s our recipe for this seemingly sinful shake that’s actually healthy and nutritious!

1. Crush 4-6 ice cubes in a blender.
2. Add 10-12 0z. of water or fat-free milk.
3. Add 2 tbsp. of reduced-fat peanut butter (no trans fat–organic is preferable)
4. Add 1 scoop of LiveRite Chocolate Quicky Meal shake mix.
5. Blend and enjoy!

Lucille Roberts Live Rite weight loss shake mixes are available at all Lucille Roberts gyms for $19.99.

Ok, coffee lovers, this is for you! If cutting out your favorite Frappuccino has left you with cravings for blended coffee beverages, have no fear! We’ve got two Live Rite diet shake recipes that will help you get your coffee fix without piling on calories from sugar.

Magnificent Mocha

1. Crush 4-6 ice cubes in a blender.
2. Add 10-12 0z. of water or fat-free milk.
3. Add ½ tsp. instant decaf coffee. (Or use regular instant coffee, depending on your diet restrictions.)
4. Add 1 scoop of Live Rite Chocolate Quicky Meal shake mix.
5. Blend and enjoy!

Creamy Almond Cappuccino

1. Crush 4-6 ice cubes in a blender.
2. Add 10-12 0z. of water or fat-free milk.
3. Add ½ tsp. instant decaf coffee. (Or use regular instant coffee, depending on your diet restrictions.)
4. Add 1 tsp. almond extract.
5. Add 1 scoop of Live Rite Vanilla Quicky Meal shake mix.
6. Blend and enjoy!

Lucille Roberts Live Rite weight loss shake mixes are available at all Lucille Roberts gyms for $19.99.

Who says you can’t eat cheesecake when you’re on a diet? Ok, maybe not actual cheesecake, but we’ve got a shake recipe that tastes just as good as the real thing! Go ahead and indulge in this healthy treat!

1. Crush 4-6 ice cubes in a blender
2. Add 10-12 0z. of water or 1% milk
3. Add 4 frozen strawberries (no added syrup!)
4. Add 2 tbsp. reduced fat cream cheese
5. Add ¼ tsp. almond extract
6. Add 1 scoop of Lucille Roberts Live Rite Vanilla Quicky Meal shake mix
7. Blend and enjoy!

Lucille Roberts Live Rite weight loss shake mixes are available at all Lucille Roberts gyms for $19.99.