Post Tagged with: "protein"

Whether you love Valentine’s Day or want to shoot Cupid with an arrow of your own, this Red Velvet shake will give you the energy to make the most out of today; whatever your motivation.

Ingredients:

• 6oz. Skim milk
• 10 drops red food coloring
• 2 teaspoons chocolate syrup
• 1 scoop Chocolate Liverite protein powder
• 1/8 cup red velvet cake mix

Now let’s get started:

1. Mix together the skim milk and the food coloring until
2. Combine remaining ingredients in a blender and pulse until smooth.
3. Pour into your favorite glass for a sweet Valentine’s Day treat!

*Feel free to double the recipe & make a shake for a loved one or friend*

Looking for a quick snack full of protein and fiber? Try these Protein Power Balls, made with the LiveRite shake mix. No baking required!

Ingredients

• 1 1/2 cups oats
• 3 scoops of vanilla LiveRite protein shake mix
• 8 oz. fat-free vanilla yogurt
• 1 1/2 cups chopped dried fruit (such as raisins, dried cranberries, etc.)
• 1 Tbsp. peanut butter (optional)

These gingerbread men pack a punch of protein in every bite! They’re also adorable and make delicious holiday gifts. Enjoy!

Gingerbread
“Muscle Men”
Protein Cookies

Ingredients

• 5 cups whole wheat flour
• 1 cup vanilla LiveRite protein powder shake mix*
• 1 Tbsp. baking powder
• 1 Tbsp. ground ginger
• 1 tsp. ground nutmeg
• 1 tsp. ground cloves
• 1 tsp. ground cinnamon
• 1 cup butter substitute, melted and cooled
• 1 cup molasses
• 1 cup brown sugar
• 1/2 cup water
• 2 egg whites
• 1 tsp. vanilla extract

Breakfast is the most important meal of the day! It breaks your fast from the night. Eating breakfast will get your metabolism going and get you started for the day. As busy as we are, we must always make time for breakfast! Here is one of my favorite guilt-free breakfasts that gives me energy and gets me going!