Post Tagged with: "Protein Shakes"

We know, we know. The Shamrock Shake looks so good. Cool, minty and green!

Well it’s also 680 calories and I don’t think it’s worth an entire hour on the elliptical so step away!

We’ve got a great shake for you packed with protein and just as festive!

Ingredients:

• 1/2 a Meyer lemon (with the pulp)
• 1 scoop vanilla Live Rite protein powder
• 1/4 cup loosely packed fresh Sweet Basil (minced)
• 6 oz skim milk
• dash of lemon extract

Instructions:

1. Peel the lemon and remove the seeds
2. Blend all ingredients together for a St. Patty’s day treat that will leave you feeling anything but hungover!

Sometimes all you want in the morning is a refreshing glass of OJ.

Satisfy your cravings with an added boost.

Ingredients:

• 1 scoop vanilla Live Rite protein powder
• 4oz OJ
• 2 oz water
• 1/2 an orange

Directions:

1. Blend all ingredients until consistent (there will be some “pulpy” parts).

2. Enjoy along side your breakfast!

This weekend is Super Bowl XLVII. Whether you’re rooting for the Ravens or the 49ers, we’ve got a Live Rite shake that will let you rock your team colors and keep your waistline penalty free!

RaRa-Ravens:

• 1/3 cup blue berries
• 1 scoop vanilla Live Rite protein powder 
• 6oz almond milk
• 1 pineapple wedge for garnish

1. Combine all ingredients (except pineapple) and blend.
2. Garnish with pineapple wedge.
3. Root for your team!

4-Ingredient 49ers:

• 1/3 cup chopped strawberries
• 1/3 cup raspberries
• .1 scoop vanilla Live Rite protein powder
• 6oz skim milk

1. Blend all ingredients together.
2. Root for your team!

Try something new this year…and start with this Cherimoya shake!

Here’s what you’re going to need:

• 1 Cherimoya, peeled, seeded and chopped
• 1 scoop vanilla Live Rite protein powder
• 1 cup skim milk
• 1/2 cup ice cubes

After peeling, seeding and chopping the Cherimoya, blend all ingredients until smooth. Enjoy!

New Year, New Foods! This year, amp up your protein shake with Gogi Berries! Packed with antioxidants and other nutrients, this shake will take your workouts to the next level!

You’ll need:

• 1 scoop vanilla Live Rite
• 1 teaspoon coconut extract
• 6 oz almond/skim milk
• 1/3 cup minced Gogi berries
• 4 ice cubes

Just blend and enjoy!

We’ve got  more great Live Rite shake recipes!

Feeling a bit nostalgic for the warmer months I came up with the Forever Summer citrus shake.

Just one sip of this tangy treat will transport you to the beach paradise of your choosing (at least until you’re done with it)!

• 1 scoop vanilla Live Rite Protein powder
• 1/2 fresh Orange
• 1/3 cup crushed pineapple
• 4 strawberries
• 6oz skim milk
• 6 ice cubes

Blend and enjoy!

Looking for more recipes we have a ton of Live Rite protein shake recipes for you!

Sounds spooky, but it’s oh-so-sweet; try out this tasty Halloween treat!

• 1 scoop vanilla Live Rite protein powder
• 1/2 a banana
• 6 oz skim milk
• melted dark chocolate (to paint your spooky ghost onto the glass)

1. Melt dark chocolate in microwave until liquid (no more than 30 seconds).
2. With a small paintbrush (or unused makeup brush) create your “ghost face” on the inside of the glass.
3. Blend the remaining ingredients until smooth.
4. Pour your banana shake into your ghost glass and viola! A Boo-nana shake!

Who doesn’t love milk and cookies? I know I do! Here’s your all in one Oatmeal Cookie Milkshake, no sinking required!

• 1 cup skim milk
• 1 teaspoon cinnamon,
• 1 scoop vanilla Liverite Protein Powder
• 1/3 cup ground oatmeal (directions to follow)

1. Start by grinding 1/3 cup of oatmeal (not instant) in a food processor until fine.
2. Combine all ingredients in a blender and blend until smooth.
3. Serve warmed or chilled for a yummy protein treat.

Try this banana split shake recipe that wont split your pants!

You’ll need:

• 1 banana
• 1 scoop vanilla Liverite Protein Powder
• 6oz skim or soy milk
• 1/2 cup ice
• 4 Maraschino cherries
• Chocolate syrup (optional)

What to do:

1. Blend all your ingredients (except for 1 cherry) together for about 30 seconds.
2. Top your shake with your remaining maraschino cherry and *optional* chocolate syrup. Enjoy!