Post Tagged with: "protein shake recipes"

It’s my birthday and I’ll have cake if I want to…Well, a birthday cake shake that is!

• 1 small frozen banana
• 3oz fat free vanilla Greek yogurt
• 1 scoop vanilla Live Rite protein powder
• 1/2 teaspoon vanilla extract
• 2 tbsp melted coconut butter
• 6oz unsweetened vanilla Almond milk
• 1 tablespoon sprinkles
• 1 teaspoon sprinkles (set aside)
• Whipped cream (optional)

1. Combine all ingredients, excluding sprinkles, and blend until smooth.
2. Add the 1 tablespoon of sprinkles to the blender and pulse blend for 15 seconds.
3. Top with whipped cream and remaining sprinkles.

* Tip: Peel the banana before freezing….it is NOT FUN to peel frozen bananas!

Whether you love Valentine’s Day or want to shoot Cupid with an arrow of your own, this Red Velvet shake will give you the energy to make the most out of today; whatever your motivation.

Ingredients:

• 6oz. Skim milk
• 10 drops red food coloring
• 2 teaspoons chocolate syrup
• 1 scoop Chocolate Liverite protein powder
• 1/8 cup red velvet cake mix

Now let’s get started:

1. Mix together the skim milk and the food coloring until
2. Combine remaining ingredients in a blender and pulse until smooth.
3. Pour into your favorite glass for a sweet Valentine’s Day treat!

*Feel free to double the recipe & make a shake for a loved one or friend*

This shake requires a little prep work the night before…but trust me it’s worth it!!

Ingredients

• 1 cup cubed, frozen honeydew melon
• 1/2 cup chopped, chilled cucumber
• 1 scoop vanilla Liverite protein. Powder
• 6oz water
• 1 tsp chopped fresh mint (optional)

Directions

1. The night before you plan to have your shake, cube 1 cup of honeydew per shake you want to make.

2. Using a tuperware container, freeze the honeydew cubes.

3. Now you’re ready to make your shake!  Add all ingredients in a blender, and pulse (blend on 10 second increments) until desired consistency is achieved (I did mine for 1 minute).

4. Serve immediately and enjoy!

Stay tuned for my falafel recipe later today!