Post Tagged with: "power moves"

thehollywoodtrainer.com

Jeanette Jenkins is not only the celeb sculptor behind Pink’s rock hard abs and Kelly Rowland’s fantastic physique; she has fit-healthy credentials that make her a fitness legend: she’s the founder of The Hollywood Trainer, she’s a certified weight-loss expert and a Nike Training Club Ambassador.

Her training style kicks your butt with intense varied circuits of cardio and strength intervals, and they are designed for every chick that wants to shape up fast. Her routines work for just about any woman, whether you are new to exercising or are a certified gym rat.

“Allow yourself to be a beginner. No one starts off being great, we all have to put in the work to achieve our goals.” – Jeanette Jenkins.

Here are 4 of her fat blasting exercises to get you losing weight fast:

Lunges are the fastest way to get lower body DEFINITION.

Used to sticking to stationary lunges? It’s time to make them more complex and more fat burning! The next two lunge variations will re-contour the abs, butt, hamstrings, quads and arms while adding some balance and strength to your entire body.