Recipe: Healthy Grilled Cheese Sandwiches for National Grilled Cheese Day
It’s National Grilled Cheese Day! Here are some healthy grilled cheese sandwich ideas from our members and managers!
“I love grilled cheese. I usually have it on whole wheat bread with Swiss cheese, tomatoes, and raw onions. Yummy.” –Alexandra F., Third Ave.
“Smoked gouda and baby spinach leaves on whole wheat and 1/2 cup tomato soup.” –Lia E., 42nd St.
“Rye bread with low-fat mozzarella and Weight Watchers Mexican cheese mix. Put together and grill on a panini maker. So good!!” –Nina M., 42nd St.
“Bake a sweet potato. When cooled, cut length-wise slices. Take two slices and spread one side of each with coconut butter. Use one slice of fat-free American cheese (or cheese of choice). Put between sweet potato slices, grill away, and enjoy.” –Joanne F., Plainview
“This recipe is a different take on grilled cheese. You need one whole wheat tortilla, 1/2 cup fresh tomatoes, 1 oz. low-fat cheese (cheddar or colby), and fat-free salsa. Layer it all on the tortilla and then broil!” –-Meredith R., Yonkers
“Sprouted gluten-free bread, tomatoes, mustard, olive oil spray, and two slices of low-fat cheese. Delicious!” –Crystal B.
“Open-faced Ezekiel bread (one slice) with low-fat Swiss, tomato slices, and oregano. Sear in covered pan or heat in toaster. Ezekiel bread is an organic sprouted whole grain bread that is a complete protein and weighs in low on the glycemic index. It comes in wheat, cinnamon raisin, and my favorite, sesame! I get mine at Trader Joes, but it’s also available at Whole Foods, Super Stop & Shop, as well as Costco.” –Ilise Reilly, Manager at Lucille Roberts Jamaica
What’s your favorite healthy grilled cheese recipe? Leave a comment and let us know!








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