Summer is 4 weeks away and we’ve got a great 10-minute workout that will get you bikini ready in no time!
For more workouts, visit us on Youtube and check out our Dr. Emily series on this blog!
If you’re looking to kick it up a notch check out our 10-week bikini challenge!
Blend up this beauty so you don’t feel sluggish while playing on the sand & in the surf!
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Five minutes is all you need to fight fat, defeat fatigue and kill calories in this boot camp inspired workout!
Check out even more great videos on our Youtube Channel
If you’re looking to kick it up a notch check out our 10-week bikini challenge!
Read the full issue here
1. Can you tell us a little bit about yourself?
I am from Lindenhurst, New York. My favorite hobbies include working out, dancing, shoe shopping and going to the beach! I am an instructor, trainer, Zumba instructor and dance teacher! I have been a dancer my whole life and it is a strong part of who I am.
2. How did you end up working at Lucille Roberts?
I ended up working at Lucille Roberts because I was a member there starting when I was in high school. When I started college going to the gym became less frequent. I gained some weight when I was dating someone who was a bad influence on my food choices & sleeping habits. I also didn’t dance as much as I had in high school and the freshman fifteen came to life!
It may not be summer yet, but you can let this grapefruit protein shake take you to a tropical paradise!
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You can also check out past issues if you’ve missed any here.
Spring may be creeping in like a lamb, but summer is going to pounce like a lion. I don’t know about you, but I’m not ready to put on a bathing suit, let alone a bikini. Luckily Lucille Roberts has the solution: Bikini Boot Camp!
This spin-off of our Boot Camp fitness program is not just for bikinis. It will give you a body to feel confident about in a one-piece, tankini, and even just a tank top and jeans!
The Bikini Boot Camp system incorporates both cardiovascular and muscle training exercises that will help you burn calories, blast belly fat, and tone your body creating a leaner you! This routine is short, but it is intense and you need to give it your all, every time, to see results. Remember, you’ve got to train like a beast to look like a beauty!
Here are 3 great workouts from Dr. Emily! Each routine is designed around 3 exercises. Complete as many sets of each as you can in 3 minutes and then rest for 1 minute. Repeat each sequence 5 times.
Mother’s Day is a wonderful day to thank our moms for all they have done to us. It’s also a time to stress over flowers and candy (this must be how men feel on Valentine’s Day!) But as usual Lucille Roberts has you covered!
We’ve got a 20% discount for all of our readers. Just make sure to use this link for 20% off flowers and gifts, and enter the promo code “LRFitness” at checkout.
You can also enter to win a $50, $75 or $100 gift certificate just for telling us why your mom is beautiful. Head over to our Facebook page for more details!
Happy Mother’s Day!
This is it! It’s week 4 of Spring Training!
You survived week 1, week 2 and week 3. Congratulations
We’ve got a 10-minute video from Dr. Emily that will make you sweat!
Looking for something tougher? Check out our 10-week bikini challenge!
Tonight is our Girls Night Out Open House. Grab a friend (or 5) and head down to your gym for some great specialty classes.
Before you get there, make sure to mix up this great Live Rite shake that will give you tons of energy!
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Lucille Roberts Radio is here and it is amazing. Listen now!
Looking for a great workout to do at the gym or at home? Check out our videos from Dr. Emily on Youtube!
When you first start working out you should learn your BMI and your BMR. We'll help you figure out what those letters mean and how they can help you here!
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