Summer is 4 weeks away and we’ve got a great 10-minute workout that will get you bikini ready in no time!
For more workouts, visit us on Youtube and check out our Dr. Emily series on this blog!
If you’re looking to kick it up a notch check out our 10-week bikini challenge!
Five minutes is all you need to fight fat, defeat fatigue and kill calories in this boot camp inspired workout!
Check out even more great videos on our Youtube Channel
If you’re looking to kick it up a notch check out our 10-week bikini challenge!
It may not be summer yet, but you can let this grapefruit protein shake take you to a tropical paradise!
Ingredients:
Directions:
Spring may be creeping in like a lamb, but summer is going to pounce like a lion. I don’t know about you, but I’m not ready to put on a bathing suit, let alone a bikini. Luckily Lucille Roberts has the solution: Bikini Boot Camp!
This spin-off of our Boot Camp fitness program is not just for bikinis. It will give you a body to feel confident about in a one-piece, tankini, and even just a tank top and jeans!
The Bikini Boot Camp system incorporates both cardiovascular and muscle training exercises that will help you burn calories, blast belly fat, and tone your body creating a leaner you! This routine is short, but it is intense and you need to give it your all, every time, to see results. Remember, you’ve got to train like a beast to look like a beauty!
Here are 3 great workouts from Dr. Emily! Each routine is designed around 3 exercises. Complete as many sets of each as you can in 3 minutes and then rest for 1 minute. Repeat each sequence 5 times.
This is it! It’s week 4 of Spring Training!
You survived week 1, week 2 and week 3. Congratulations
We’ve got a 10-minute video from Dr. Emily that will make you sweat!
Looking for something tougher? Check out our 10-week bikini challenge!
Tonight is our Girls Night Out Open House. Grab a friend (or 5) and head down to your gym for some great specialty classes.
Before you get there, make sure to mix up this great Live Rite shake that will give you tons of energy!
Ingredients:
Directions
Last week’s tabata boot camp workout was tough and this one is no easier.
Dr. Emily is pushing the limits on this one, but we’re trying to get ready for shorts season so we’re all about it!
Join us for 4 weeks of Spring Training and we guarantee you will have a sexy body for summer! Here’s week 2!
It’s finally spring! Get your zest on and satisfy your sweet tooth with this lemon meringue live rite shake!
Ingredients:
Directions:
1. Combine lemon juice, lemon curd & 1 tbsp of lemon zest in a blender and pulse for 10 seconds.
2. Add the Greek yogurt, Live Rite protein powder and skim milk & blend until smooth.
3. Pour into a glass & top with the remaining tbsp of lemon zest.
* Tip: for a frosty shake, freeze the Greek yogurt in an ice cube tray the night before!
Boot camp. Boot camp. Boot camp. If saying it 3 times makes you nervous it should.
This tabata workout with Dr. Emily is the hardest workout we’ve ever put on video.
Join us for 4 weeks of Spring Training and we guarantee you will have a sexy body for summer! Here’s week 1!
Lucille Roberts Radio is here and it is amazing. Listen now!
Looking for a great workout to do at the gym or at home? Check out our videos from Dr. Emily on Youtube!
When you first start working out you should learn your BMI and your BMR. We'll help you figure out what those letters mean and how they can help you here!
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