A sweet shake for Mother’s Day! Whip this up on your way to our Mothers In Motion Open House Party tonight! Making her breakfast in bed this weekend? Slide this tasty treat right alongside her veggie omelet!
Ingredients:
Blend all ingredients together and share with your mother, daughter or any other special woman in your life!
It’s Cinco de Mayo, and it’s time to heat things up! Grab your blender and mix up this caliente treat for a fiesta in your mouth!
Ingredients:
Combine all ingredients in a blender & pulse until smooth. Salud!
**Starting this week, buy one package of Vanilla Live Rite protein powder and get Chocolate Live Rite protein powder for 50% off! **
It’s my birthday and I’ll have cake if I want to…Well, a birthday cake shake that is!
1. Combine all ingredients, excluding sprinkles, and blend until smooth.
2. Add the 1 tablespoon of sprinkles to the blender and pulse blend for 15 seconds.
3. Top with whipped cream and remaining sprinkles.
* Tip: Peel the banana before freezing….it is NOT FUN to peel frozen bananas!
Editor’s Note: Happy Birthday Ilise! Wishing you all the best on your day, Ms. Baker Babe!
Break up the monotony of winter with this minty melon shake!
Ingredients:
-1/3 cup of honeydew melon
-1/3 cup watermelon
-1 scoop vanilla LiveRite protein powder
-6 oz skim milk
-4 ice cubes
-a few leaves of fresh mint (optional)
Directions:
1. Start by cubing your melon to make it easier to blend.
2. Combine all ingredients in a blender and pulse until smooth.
3. Serve immediately & enjoy!
Whether you love Valentine’s Day or want to shoot Cupid with an arrow of your own, this Red Velvet shake will give you the energy to make the most out of today; whatever your motivation.
Ingredients:
Now let’s get started:
1. Mix together the skim milk and the food coloring until
2. Combine remaining ingredients in a blender and pulse until smooth.
3. Pour into your favorite glass for a sweet Valentine’s Day treat!
*Feel free to double the recipe & make a shake for a loved one or friend*
When picking up a Vanilla Live Rite shake yesterday, Union Square member Michelle W. shared her favorite shake recipe with me. After trying it out for myself, I just had to share it with the rest of you.
Blend all ingredients until smooth & enjoy!
With the frigid temperatures, it’s easy to get swept up in the holiday spirit. Union Square member, Emily G., came in to the gym positively glowing after a stop at the nearby Holiday Market, and together we came up with the perfect holiday tribute: a chocolate peppermint shake. Kick start your holidays with this delicious “holiday in a glass”.
Here’s what you’ll need for a single serving. Feel free to double it up to help your friends and family get into the holiday spirit.
1. Combine all ingredients (except the candy cane) in a blender, and pulse until smooth.
2. Pour into a glass (or 2 if you’re sharing) and top with a dusting of candy cane pieces.
3. Enjoy!
*Heat your milk before blending for a toasty treat that will keep you warm while you walk through your neighborhood looking at all the holiday lights*
In honor of all those affected in any way by breast cancer, we will be walking with Making Strides this weekend to help find a cure.
Kick off your walk with this Pink Power Protein shake.
Rich in anti-oxidents, this pretty shake will give you both the energy & the drive to help us make a difference.
See you at the walk!
Here’s what you need for 1 Pink Power Protein shake:
Blend all the ingredients in a food processor until smooth. Pour into a glass & enjoy. Feel free to add a pink straw!
Lucille Roberts Radio is here and it is amazing. Listen now!
Looking for a great workout to do at the gym or at home? Check out our videos from Dr. Emily on Youtube!
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