Post Tagged with: "lemon shake"

We know, we know. The Shamrock Shake looks so good. Cool, minty and green!

Well it’s also 680 calories and I don’t think it’s worth an entire hour on the elliptical so step away!

We’ve got a great shake for you packed with protein and just as festive!

Ingredients:

• 1/2 a Meyer lemon (with the pulp)
• 1 scoop vanilla Live Rite protein powder
• 1/4 cup loosely packed fresh Sweet Basil (minced)
• 6 oz skim milk
• dash of lemon extract

Instructions:

1. Peel the lemon and remove the seeds
2. Blend all ingredients together for a St. Patty’s day treat that will leave you feeling anything but hungover!