Post Tagged with: "kiwi and pear smoothie"

St. Patrick’s Day is coming and all we will see and hear about are Shamrock Shakes.

All I’m going to say is that a one of those is a whopping 680 calories.

I know it’s delicious, but maybe just this year you should swap that for a Kiwi & Pear Protein Shake instead.

Ingredients:

• 1 whole Kiwi
• 1/2 chopped pear
• 1 scoop vanilla Live Rite protein powder
• 6 oz skim milk
• 4 crushed ice cubes

Directions:

Combine all ingredients in a blender and pulse until smooth.