Post Tagged with: "Jeanette Jenkins"

Everyone was talking about Beyonce‘s post-baby body during this year’s Super Bowl. And although we wrote a post about how to get Beyonce’s Super Bowl Body, no one can deny how amazing Kelly Rowland looked in that leather body suit. She was sizzling HOT!

If you’re like us and are envious of  her cinched waist, toned legs and bootylicious booty, know that Kelly did not achieve that gem body of hers by luck –  she achieved it by working with celebrity trainer Jeanette Jenkins!

Jeanette spills the details on how to get a killer sexy bod like Kelly’s!  First she says you have to be dedicated and committed to a healthy lifestyle. Kelly works out five days per week and  does a variety of exercises including some of our favorites boot camp and chickboxing. Jeanette says it is important to target every area because targeting one “just makes no sense.”

 Here are Jeanette’s tips for Kelly’s killer abs and her bootylicious lower body!

thehollywoodtrainer.com

Jeanette Jenkins is not only the celeb sculptor behind Pink’s rock hard abs and Kelly Rowland’s fantastic physique; she has fit-healthy credentials that make her a fitness legend: she’s the founder of The Hollywood Trainer, she’s a certified weight-loss expert and a Nike Training Club Ambassador.

Her training style kicks your butt with intense varied circuits of cardio and strength intervals, and they are designed for every chick that wants to shape up fast. Her routines work for just about any woman, whether you are new to exercising or are a certified gym rat.

“Allow yourself to be a beginner. No one starts off being great, we all have to put in the work to achieve our goals.” – Jeanette Jenkins.

Here are 4 of her fat blasting exercises to get you losing weight fast:

Lunges are the fastest way to get lower body DEFINITION.

Used to sticking to stationary lunges? It’s time to make them more complex and more fat burning! The next two lunge variations will re-contour the abs, butt, hamstrings, quads and arms while adding some balance and strength to your entire body.