April 25, 2013 at 1:08 pm
Tonight is our Girls Night Out Open House. Grab a friend (or 5) and head down to your gym for some great specialty classes.
Before you get there, make sure to mix up this great Live Rite shake that will give you tons of energy!
Ingredients:
- 1 ripe banana, sliced
- 1/2 cup pineapple juice
- 1 scoop vanilla Live Rite protein powder
- 1 cup ice cubes
Directions
- Mix all ingredients until they are smooth.
- Enjoy!
April 18, 2013 at 1:20 pm

This is a delicious shake that packs a peachy protein punch!
Ingredients:
- 1/2 oz lime juice
- 3/4 cup frozen chopped peaches
- 1 scoop vanilla Live Rite protein powder
- 4 oz pineapple juice
- 6 ice cubes
Directions:
- Combine all ingredients in a blender and pulse until smooth. You may have to shake the contents down if it sticks to the sides (due to everything being frozen).
- Garnish with a swizzle stick and a slice of lime to get yourself in the mood for the 1st Annual Lucille’s Luxury Lounge this Sunday.
March 28, 2013 at 8:00 am

Put a little spring in your step with this EGGcelent Easter inspired Carrot Cake shake!
- 4oz Carrot Juice
- 1/2 a frozen Banana (cubed)
- 1 scoop vanilla Liverite vanilla protein powder
- 1 tbsp Flax or Chia seeds
- 1 tsp Vanilla Extract
- a dash of cinnamon
- a dash of Nutmeg
Blend & enjoy!!
March 21, 2013 at 4:28 pm
It’s my birthday and I’ll have cake if I want to…Well, a birthday cake shake that is!
- 1 small frozen banana
- 3oz fat free vanilla Greek yogurt
- 1 scoop vanilla Live Rite protein powder
- 1/2 teaspoon vanilla extract
- 2 tbsp melted coconut butter
- 6oz unsweetened vanilla Almond milk
- 1 tablespoon sprinkles
- 1 teaspoon sprinkles (set aside)
- Whipped cream (optional)
1. Combine all ingredients, excluding sprinkles, and blend until smooth.
2. Add the 1 tablespoon of sprinkles to the blender and pulse blend for 15 seconds.
3. Top with whipped cream and remaining sprinkles.
* Tip: Peel the banana before freezing….it is NOT FUN to peel frozen bananas!
Editor’s Note: Happy Birthday Ilise! Wishing you all the best on your day, Ms. Baker Babe!
February 21, 2013 at 3:00 pm
Break up the monotony of winter with this minty melon shake!
Ingredients:
-1/3 cup of honeydew melon
-1/3 cup watermelon
-1 scoop vanilla LiveRite protein powder
-6 oz skim milk
-4 ice cubes
-a few leaves of fresh mint (optional)
Directions:
1. Start by cubing your melon to make it easier to blend.
2. Combine all ingredients in a blender and pulse until smooth.
3. Serve immediately & enjoy!
February 14, 2013 at 12:42 pm
Whether you love Valentine’s Day or want to shoot Cupid with an arrow of your own, this Red Velvet shake will give you the energy to make the most out of today; whatever your motivation.
Ingredients:
- 6oz. Skim milk
- 10 drops red food coloring
- 2 teaspoons chocolate syrup
- 1 scoop Chocolate Liverite protein powder
- 1/8 cup red velvet cake mix
Now let’s get started:
1. Mix together the skim milk and the food coloring until
2. Combine remaining ingredients in a blender and pulse until smooth.
3. Pour into your favorite glass for a sweet Valentine’s Day treat!
*Feel free to double the recipe & make a shake for a loved one or friend*
February 1, 2013 at 9:00 am
Packed with citrus and antioxidants, this Rockin’ Red shake will give your heart & energy a boost!
- 1⁄4 cup fresh raspberries
- 2 strawberries
- 1⁄4 cup pomegranate
- seeds (pureed)
- 2 orange segments
- 1 scoop vanilla Live Rite
- 6oz almond milk
- 4 ice cubes
BLEND & ENJOY!
Find more great recipes here!