ilise reilly | Lucille Roberts Health & Fitness Blog

Live Rite Shake: Sweet Banana Almond!

May 9, 2013 at 5:50 pm

Sweet Banana Almond

A sweet shake for Mother’s Day!  Whip this up on your way to our Mothers In Motion Open House Party tonight! Making her breakfast in bed this weekend? Slide this tasty treat right alongside her veggie omelet!

Ingredients:

  • 6oz almond milk
  • 1 scoop vanilla Liverite protein powder
  • 1 tbsp almond butter
  • 2 tbsp honey
  • 1 frozen banana, chopped

Blend all ingredients together and share with your mother, daughter or any other special woman in your life!

Live Rite Protein Shake: Cinco de Chili Chocolate!

May 5, 2013 at 12:00 pm

Cinco De Chili Chocolate

It’s Cinco de Mayo, and it’s time to heat things up!  Grab your blender and mix up this caliente treat for a fiesta in your mouth!

Ingredients:

  • 1 scoop chocolate Live Rite powder
  • 1/4 teaspoon Cayenne pepper
  • 6oz skim milk

 

Combine all ingredients in a blender & pulse until smooth.  Salud!

 

**Starting this week, buy one package of Vanilla Live Rite protein powder and get Chocolate Live Rite protein powder for 50% off! **

Live Rite Shake: Girls Night Out!

April 25, 2013 at 1:08 pm

pineapple banana smoothie protein live rite shakeTonight is our Girls Night Out Open House. Grab a friend (or 5) and head down to your gym for some great specialty classes.

Before you get there, make sure to mix up this great Live Rite shake that will give you tons of energy!

Ingredients:

  • 1 ripe banana, sliced
  • 1/2 cup pineapple juice
  • 1 scoop vanilla Live Rite protein powder
  • 1 cup ice cubes

Directions

  1. Mix all ingredients until they are smooth.
  2. Enjoy!

Live Rite Shake: Delish Daiquiri

April 18, 2013 at 1:20 pm

delish daiquiri

This is a delicious shake that packs a peachy protein punch!

Ingredients:

  • 1/2 oz lime juice
  • 3/4 cup frozen chopped peaches
  • 1 scoop vanilla Live Rite protein powder
  • 4 oz pineapple juice
  • 6 ice cubes

Directions:

  1. Combine all ingredients in a blender and pulse until smooth.  You may have to shake the contents down if it sticks to the sides (due to everything being frozen).
  2. Garnish with a swizzle stick and a slice of lime to get yourself in the mood for the 1st Annual Lucille’s Luxury Lounge this Sunday.

Live Rite Shake Recipe: Carrot Cake!

March 28, 2013 at 8:00 am

carrot cake inspired live rite protein shake

Put a little spring in your step with this EGGcelent Easter inspired Carrot Cake shake!

  • 4oz Carrot Juice 
  • 1/2 a frozen Banana (cubed)
  • 1 scoop vanilla Liverite vanilla protein powder
  • 1 tbsp Flax or Chia seeds
  • 1 tsp Vanilla Extract 
  • a dash of cinnamon 
  • a dash of Nutmeg

Blend & enjoy!!

Live Rite Protein Shake: Birthday Cake!

March 21, 2013 at 4:28 pm

birthday cake shakeIt’s my birthday and I’ll have cake if I want to…Well, a birthday cake shake that is!

  • 1 small frozen banana
  • 3oz fat free vanilla Greek yogurt
  • 1 scoop vanilla Live Rite protein powder
  • 1/2 teaspoon vanilla extract
  • 2 tbsp melted coconut butter
  • 6oz unsweetened vanilla Almond milk
  • 1 tablespoon sprinkles
  • 1 teaspoon sprinkles (set aside)
  • Whipped cream (optional)

1. Combine all ingredients, excluding sprinkles, and blend until smooth.
2. Add the 1 tablespoon of sprinkles to the blender and pulse blend for 15 seconds.
3. Top with whipped cream and remaining sprinkles.

* Tip: Peel the banana before freezing….it is NOT FUN to peel frozen bananas!

Editor’s Note: Happy Birthday Ilise! Wishing you all the best on your day, Ms. Baker Babe!

Live Rite Shake Of The Month: Kiss Me I’m a Kiwi

March 1, 2013 at 3:06 pm

kiwi pear protein shake smoothieSt. Patrick’s Day is coming and all we will see and hear about are Shamrock Shakes.

All I’m going to say is that a one of those is a whopping 680 calories.

I know it’s delicious, but maybe just this year you should swap that for a Kiwi & Pear Protein Shake instead.

Ingredients:

  • 1 whole Kiwi
  • 1/2 chopped pear
  • 1 scoop vanilla Live Rite protein powder
  • 6 oz skim milk
  • 4 crushed ice cubes

Directions:

Combine all ingredients in a blender and pulse until smooth.

Live Rite Protein Shake: Melon Madness

February 21, 2013 at 3:00 pm

Melon Madness Protein ShakeBreak up the monotony of winter with this minty melon shake!

 

Ingredients:

-1/3 cup of honeydew melon
-1/3 cup watermelon
-1 scoop vanilla LiveRite protein powder
-6 oz skim milk
-4 ice cubes
-a few leaves of fresh mint (optional)

 

Directions:

1. Start by cubing your melon to make it easier to blend.
2. Combine all ingredients in a blender and pulse until smooth.
3. Serve immediately & enjoy!

Live Rite Protein Shake: Red Velvet

February 14, 2013 at 12:42 pm

Red Velvet Protein ShakeWhether you love Valentine’s Day or want to shoot Cupid with an arrow of your own, this Red Velvet shake will give you the energy to make the most out of today; whatever your motivation.

Ingredients:

  • 6oz. Skim milk
  • 10 drops red food coloring
  • 2 teaspoons chocolate syrup
  • 1 scoop Chocolate Liverite protein powder
  • 1/8 cup red velvet cake mix

Now let’s get started:

1. Mix together the skim milk and the food coloring until
2. Combine remaining ingredients in a blender and pulse until smooth.
3. Pour into your favorite glass for a sweet Valentine’s Day treat!

*Feel free to double the recipe & make a shake for a loved one or friend*

Shake of the Month: Rockin’ Red

February 1, 2013 at 9:00 am

Shake of the month rockin redPacked with citrus and antioxidants, this Rockin’ Red shake will give your heart & energy a boost!

  • 1⁄4 cup fresh raspberries
  • 2 strawberries
  • 1⁄4 cup pomegranate
  • seeds (pureed)
  • 2 orange segments
  • 1 scoop vanilla Live Rite
  • 6oz almond milk
  • 4 ice cubes

BLEND & ENJOY!

Find more great recipes here!


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