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Heart-healthy decisions that start at the grocery store end in your kitchen when it comes time to prep and cook your meals. And despite popular belief, preparation doesn’t have to be time consuming or difficult, you just have to know how to get started.
To help you get on track, here are five tips on healthy food preparation!
Most people crave a bowl of warm soup in the winter months, but gazpacho is a nice way to switch up this cold-weather staple. Gazpacho is a tomato-based vegetable soup that is traditionally served chilled.
While the “chilled” aspect might turn you off, especially with the frigid temperatures here in the Northeast, this heart healthy recipe will do your taste buds and your body good!
Lucille Roberts Radio is here and it is amazing. Listen now!
Looking for a great workout to do at the gym or at home? Check out our videos from Dr. Emily on Youtube!
When you first start working out you should learn your BMI and your BMR. We'll help you figure out what those letters mean and how they can help you here!
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