Post Tagged with: "healthy snacking"

abcnewsradioonline.com

We all love to snack, but a little bit here and there can add up and throw you off track. Here are 10 snacks under 100 calories that will fulfill the munch factor but won’t tip the scale.

1. One bag fat-free microwave popcorn

2. ½ cup low-fat frozen yogurt

3.  2 tsp. peanut butter & half an apple

4. 14 almonds

5. ½ cup of cottage cheese

6. 1 cup of grapes

7. One 4 oz. package fat/sugar-free Chocolate pudding

8. 3 squares of dark chocolate

9. Low-fat string cheese

10. 25 pistachios