Recipe: Healthy “Sandwich” and “Fries”
By Camoy Briscoe of BlackWomenWorkout.com
A healthier option to getting the usual sandwich and greasy french fries! Prep time and cook time are both 15 minutes.
Ingredients
- 2 boiled egg whites finely chopped
- 1 can of unsalted tuna in water
- 1 whole cucumber
- 1 whole sweet potato
- 1 teaspoon of pepper
- 1 teaspoon of garlic powder
- 1 teaspoon of cinnamon
- 1/3 cup of onions
- 1/2 cup of fat free sour cream
- 1/3 cup of finely chopped cilantro
- 1/3 cup of chopped celery
- olive oil spray
Directions:
When you first start working out you should learn your BMI and your BMR. We'll help you figure out what those letters mean and how they can help you 
