Raspberry ketones are supplements (like vitamins) derived from raspberries that stimulate a protein hormone in your body called adiponectin. This hormone helps with glucose regulation and fat breakdown in the body. As Dr. Oz explains, “This is a hormone that naturally tricks your body into acting like it’s thin.”
To use the product, begin by taking 100 mg each morning with breakfast. Many people see results within a week from just this dose, though some people choose to increase their dosage by adding another 100 mg at lunchtime. (As always, check with your doctor first to make sure these supplements are safe for you.)
Why can’t you just eat raspberries instead? To get the same amount of ketones, you’d have to eat 90 lb. of raspberries!
Have you tried raspberry ketones already? What results have you seen? Let us know!