Post Tagged with: "exercises"

You told us your favorite celebrity body was Jessica Biel and we listened! Check out these workouts and you’ll be on you way to scoring her 7th Heavenly body. (Cheesy, but we couldn’t resist!)

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Spring may be creeping in like a lamb, but summer is going to pounce like a lion. I don’t know about you, but I’m not ready to put on a bathing suit, let alone a bikini. Luckily Lucille Roberts has the solution: Bikini Boot Camp!

This spin-off of our Boot Camp fitness program is not just for bikinis. It will give you a body to feel confident about in a one-piece, tankini, and even just a tank top and jeans!

The Bikini Boot Camp system incorporates both cardiovascular and muscle training exercises that will help you burn calories, blast belly fat, and tone your body creating a leaner you! This routine is short, but it is intense and you need to give it your all, every time, to see results. Remember, you’ve got to train like a beast to look like a beauty!

Here are 3 great workouts from Dr. Emily! Each routine is designed around 3 exercises. Complete as many sets of each as you can in 3 minutes and then rest for 1 minute. Repeat each sequence 5 times.

It’s 7 am, your alarm clock is incessantly buzzing, signaling it is time to rise and shine and prepare for your day ahead.  You jump off the bed, get in the shower and repeat your daily affirmations, “I am strong, I am invincible, I am woman!” After your mental preparation, you decide “Okay I am ready to sweat sweat sweat.” You go into your drawer  grab your frumpy t-shirt and shorts because you figure “it is going to get sweaty regardless.”

Unaware that your  enthusiasm to exercise is decreasing,  looking into the mirror you see thunder thighs and suddenly you have grown a muffin top. You repeat again ” I am strong, I am invincible  I am woman.” But this time the motivation and confidence to go workout  is lacking. You realize your frumpy outfit is the source of your declining motivation and self-confidence.

Although at first thought choosing ”nice” clothing doesn’t make sense, the reality is when you wear clothing that compliments and flatters your body, you will receive  the confidence and the motivation needed to do a kick butt in your exercise routine! Here are 5 tips!

Valentine’s Day is days away and we’ve got three great workouts to get you lingerie ready! We’re also giving someone a chance to win a gift certificate to Victoria’s Secret and that will be our Valentine’s Day gift to you! Check out the videos and then enter to win. We’ll pick a winner on February 14th!

Tone Your BLTA (butt, legs, tummy and arms) with this Triple Threat workout from Dr. Emily:

• 10 Pushups
• 10 Squats/Squat Jumps
• 10 Situps

Do as many rounds as you can!

Looking for a quick total body workout that will blast fat and get you toned abs, toned legs and toned arms? Give Dr. Emily’s High Five a try!

High Five (5 exercises – 5 reps – 5 sets)

• Tricep Pushups
• Jump Squats
• Burpees
• Elbows to Knees/Situp
• Get Ups

For a 15-minute total body workout that will tone your arms, legs, glutes, abs AND burn fat, try this Crazy 8s workout from Dr. Emily!

• 8 Surrenders
• 8 Burpees
• 8 Pushups
• 8 Glute Bridge
• 8 Situps/Elbow to Knees

Not tired yet? Do it again!

Burn body fat with this total body workout!

If you’re advanced: 20 reps, intermediate: 15 reps, beginner: 10 reps.
We’re going to do four rounds.

• Squat to Shoulder Press
• Jump Step/Walk Step
• Surrenders
• Burpee/Walk Out
• Planks

jillianmichaels.com

America’s favorite weight-loss television show has returned, and this time with one of its original tough-love trainers, Jillian Michaels. On The Biggest Loser, Jillian is best known for her “no excuses” approach to helping contestants lose the weight. But love her or hate her, there’s no denying that she whips her clients into shape.

You don’t have to be a contestant on The Biggest Loser to use some of Jillian’s favorite workout moves. We’ve picked out 4 of Jillian’s favorite exercises that will have you sweating and losing inches in no time. (No challenges or weigh-ins required!)

Looking for a challenging workout to do this weekend? Look no further than the 7-7-7 workout with Dr. Emily.

Do each of the 7 exercises 7 times. That’s one set. Repeat the set 7 times.

No matter how long it takes keep going. You’ll feel the burn, but you’ll look great!

• Pushups
• Squats/Squat Jumps
• Burpees
• Surrenders
• Dips
• Bridges
• Situps