Valentine’s Day is days away and we’ve got three great workouts to get you lingerie ready! We’re also giving someone a chance to win a gift certificate to Victoria’s Secret and that will be our Valentine’s Day gift to you! Check out the videos and then enter to win. We’ll pick a winner on February 14th!
So we’re guessing you didn’t stock your fridge with healthy food. And yesterday you were eating chips and ice cream. No? Just us? Well either way, this Crazy 8s routine will get your heart rate up and fire up your sleeping muscles. If you need a visual of some of the moves, watch the video below!
Tone Your BLTA (butt, legs, tummy and arms) with this Triple Threat workout from Dr. Emily:
Do as many rounds as you can!
Looking for a quick total body workout that will blast fat and get you toned abs, toned legs and toned arms? Give Dr. Emily’s High Five a try!
High Five (5 exercises – 5 reps – 5 sets)
For a 15-minute total body workout that will tone your arms, legs, glutes, abs AND burn fat, try this Crazy 8s workout from Dr. Emily!
Not tired yet? Do it again!
Burn body fat with this total body workout!
If you’re advanced: 20 reps, intermediate: 15 reps, beginner: 10 reps.
We’re going to do four rounds.
Lucille Roberts Radio is here and it is amazing. Listen now!
Looking for a great workout to do at the gym or at home? Check out our videos from Dr. Emily on Youtube!
When you first start working out you should learn your BMI and your BMR. We'll help you figure out what those letters mean and how they can help you here!
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