Come to our workshop for fitness professionals!
Saturday March 9 from 1pm-2:30pm at the 42nd Street Lucille Roberts. Steve Feinberg will be teaching Fit2Fight and Metabolic Bootcamp!
The workshop is open to the public for $24.99 wit $5 of each registration going to the Revlon Run/Walk for Women.
It’s free to all Lucille Roberts trainers and instructors and you can earn ACE and AFFA cecs!
Please RSVP to Emily at Emily@lucilleroberts.com
Valentine’s Day is days away and we’ve got three great workouts to get you lingerie ready! We’re also giving someone a chance to win a gift certificate to Victoria’s Secret and that will be our Valentine’s Day gift to you! Check out the videos and then enter to win. We’ll pick a winner on February 14th!
Tone Your BLTA (butt, legs, tummy and arms) with this Triple Threat workout from Dr. Emily:
Do as many rounds as you can!
Looking for a quick total body workout that will blast fat and get you toned abs, toned legs and toned arms? Give Dr. Emily’s High Five a try!
High Five (5 exercises – 5 reps – 5 sets)
For a 15-minute total body workout that will tone your arms, legs, glutes, abs AND burn fat, try this Crazy 8s workout from Dr. Emily!
Not tired yet? Do it again!
Burn body fat with this total body workout!
If you’re advanced: 20 reps, intermediate: 15 reps, beginner: 10 reps.
We’re going to do four rounds.
Looking for a challenging workout to do this weekend? Look no further than the 7-7-7 workout with Dr. Emily.
Do each of the 7 exercises 7 times. That’s one set. Repeat the set 7 times.
No matter how long it takes keep going. You’ll feel the burn, but you’ll look great!
Want to share your love of fitness by making it a career?
Attend the Lucille Roberts Personal Trainer (PT) & Instructor Academy!
Wednesday June 27, 2012
Lucille Roberts 42nd St./Grand Central
3:30 p.m. – 7:30 p.m.
PT Academy fee is $99 (includes a 5-week mentorship).
Instructor Academy is FREE!
Open to all Lucille Roberts members!
For more questions or more information, please email Dr. Emily: emily@lucilleroberts.com
Dr. Emily explains the correct way to use the lat pull-down machine to build a strong back.
Dr. Emily explains two exercises for strengthening and toning your back muscles.
Lucille Roberts Radio is here and it is amazing. Listen now!
Looking for a great workout to do at the gym or at home? Check out our videos from Dr. Emily on Youtube!
When you first start working out you should learn your BMI and your BMR. We'll help you figure out what those letters mean and how they can help you here!
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