Post Tagged with: "Dr. Emily"

Spring may be creeping in like a lamb, but summer is going to pounce like a lion. I don’t know about you, but I’m not ready to put on a bathing suit, let alone a bikini. Luckily Lucille Roberts has the solution: Bikini Boot Camp!

This spin-off of our Boot Camp fitness program is not just for bikinis. It will give you a body to feel confident about in a one-piece, tankini, and even just a tank top and jeans!

The Bikini Boot Camp system incorporates both cardiovascular and muscle training exercises that will help you burn calories, blast belly fat, and tone your body creating a leaner you! This routine is short, but it is intense and you need to give it your all, every time, to see results. Remember, you’ve got to train like a beast to look like a beauty!

Here are 3 great workouts from Dr. Emily! Each routine is designed around 3 exercises. Complete as many sets of each as you can in 3 minutes and then rest for 1 minute. Repeat each sequence 5 times.

It’s Friday and it’s the last week of the Skinny Jeans Workout! We know your butt and legs are super excited that it’s almost over. So without further ado, here is Dr. Emily!

P.S. Don’t forget to enter our Skinny Jeans giveaway to win a pair just in time for the great weather we’re having (and your smaller jean size!)

It is officially Spring so it is officially Skinny Jeans season. Snowstorm be damned! Don’t let this weather confuse you into thinking it’s still winter. It is Spring, which means Summer is coming. What can you do to get ready? This Skinny Jeans Workout.

Dr. Emily is taking you through the home stretch and this week’s workout is harder than week 1 and week 2. But don’t worry, if you need some motivation, Lucille Roberts Radio will keep you going. Now let’s get it in!

The first day of Spring is next week, also known as National Skinny Jeans Day. Ok not really, but it should be. They can be bright, they can be cropped, but they cannot be too small. What can you do between now and March 20th? This Skinny Jeans Workout.

Dr. Emily kicked it up a notch from week 1 and will have you on the fast track to your best spring body. Missed week 1′s workout? We’ve got it for you. We’ve also got 3 fab skinny jean outfit ideas for your shopping spree after your workout session. Here we go!

Despite what today’s weather would like you to think, spring is right around the corner. Warm weather, flowers and friends and family sales! What to buy? What to buy? Skinny jeans in the brightest color possible of course. Canary yellow? Bring it on! Turquoise? Perfect with a bold top and a floral ballet flat. Muffin tops? Woah woah woah. I was not ready for that!

Whether you’re trying to get rid of your muffin top, make your thighs rub a little less, or just have awesome confidence in your skinny jeans, we have a workout series for you. Every Friday in March, The Skinny Jeans Workout will be coming to you from Lucille Roberts’ own Dr. Emily. I mean the woman is known as Dr. Legs and has been on Oprah, I’m pretty sure she knows what she’s talking about!

In four weeks we’ll have you in the skinniest jeans possible and you will look and feel awesome. If that’s not great enough, we’ll also be running a contest where we’ll be giving a few lucky readers brand new skinnies! Now let’s get to it!

Come to our workshop for fitness professionals!

Saturday March 9 from 1pm-2:30pm at the 42nd Street Lucille Roberts. Steve Feinberg will be teaching Fit2Fight and Metabolic Bootcamp!

The workshop is open to the public for $24.99 wit $5 of each registration going to the Revlon Run/Walk for Women.

It’s free to all Lucille Roberts trainers and instructors and you can earn ACE and AFFA cecs!

Please RSVP to Emily at Emily@lucilleroberts.com

Valentine’s Day is days away and we’ve got three great workouts to get you lingerie ready! We’re also giving someone a chance to win a gift certificate to Victoria’s Secret and that will be our Valentine’s Day gift to you! Check out the videos and then enter to win. We’ll pick a winner on February 14th!

Tone Your BLTA (butt, legs, tummy and arms) with this Triple Threat workout from Dr. Emily:

• 10 Pushups
• 10 Squats/Squat Jumps
• 10 Situps

Do as many rounds as you can!

Looking for a quick total body workout that will blast fat and get you toned abs, toned legs and toned arms? Give Dr. Emily’s High Five a try!

High Five (5 exercises – 5 reps – 5 sets)

• Tricep Pushups
• Jump Squats
• Burpees
• Elbows to Knees/Situp
• Get Ups

For a 15-minute total body workout that will tone your arms, legs, glutes, abs AND burn fat, try this Crazy 8s workout from Dr. Emily!

• 8 Surrenders
• 8 Burpees
• 8 Pushups
• 8 Glute Bridge
• 8 Situps/Elbow to Knees

Not tired yet? Do it again!