For many people, coffee is the most desirable way to start the day. In recent times, coffee tasting has become an art form much like wine tasting. This drink has a pleasing combination of taste with just the right acidity, body, finish, and aroma. That bundle of flavor and smell is arousing and tempting anywhere: at work, at home, on the streets–it’s just irresistible! Coffee’s benefits and drawbacks have been argued for decades, but lately many studies have revealed that coffee’s benefits might just outweigh the negatives. Here are some pro and cons regarding coffee consumption.
Antioxidants Coffee is packed with antioxidants, which curb cellular damage through oxidation, prevent the inflammation of the blood vessels, and have powerful disease-fighting properties, such as cancer. Polyphenols or flavonoids, the type of antioxidants found in tea, cranberries, red wine, and chocolate, are also present in coffee. If you’re looking to increase your antioxidant intake, coffee is a step in the right direction.
Prevents Type 2 Diabetes Studies have shown that the Chlorgoenic acid found in coffee can prevent the onset of Type 2 diabetes. Caffeine is known to raise blood sugar levels and highly increase energy expenditure in a short period of time; consequently, it increases your body’s insulin sensitivity, lowering the risk of developing this type of disease.