It’s no secret that when we decide to lose weight, we want to lose it FAST! But most diets aren’t healthy, especially when they require you to starve yourself or deprive your body of nutrients that it desperately needs to function. Diets where you take in too few calories can actually slow down your metabolism and make it harder to lose weight!
This Dr. Oz approved 7-day crash diet from weight-loss guru Dr. Joel Fuhrman, says it will get you on the fast track to dropping pounds in just one week feasting on nutrient-dense foods – rich in vitamins, minerals, phytochemicals and antioxidants – that are low in calories. Here are three steps for anyone who wants to be thinner in one week!