celebrity | Lucille Roberts Health & Fitness Blog

Get Shredded Abs like Miley Cyrus!

April 9, 2013 at 11:47 am

miley cyrus beach body 2013

Former Disney Princess and  star of hit series Hannah Montana,  Miley Cyrus  has shredded her innocent  image in exchange for the sassy, sexy woman that covers Cosmopolitan magazine’s March 2013 issue. Transitioning from long, wavy brunette locks to a short pixie blonde and sporting edgy, risky clothing like her much beloved crop top! The Miley that we used to know seems to have disappeared, gone, vanished. The new Miley is:

1. Not single. She is engaged to hot and hunky aussie, Liam Hemsworth.

2. Working on her fourth solo album.

3. Has taken an interest in twerking. Yes, TWERKING. (See the video below!)

4. To top it all off, she has developed a long, lean “womanly” figure that she shows off any chance she gets. She loves her crop tops!

With the help of celebrity Pilates trainer  Mari Winsor, Miley’s former Hannah Montana physique has transformed into a super sexy figure that she is exceptionally proud of.  Thanks to Miley’s mother, she met with Winsor and fell in love with the Pilates program. Pilates is a workout system that requires concentration, control, and breathing. It builds strength  without looking bulky, creating a sleek toned body. Miley is a fan of all Pilates workouts, but her favorites focus on the abs. (Did I mention her infatuation with crop tops?)

Jillian Michaels’ Favorite Workout Moves: 4 Exercises To Help You Slim Down & Tone Up

January 8, 2013 at 10:00 am
jillianmichaels.com

jillianmichaels.com

America’s favorite weight-loss television show has returned, and this time with one of its original tough-love trainers, Jillian Michaels. On The Biggest Loser, Jillian is best known for her “no excuses” approach to helping contestants lose the weight. But love her or hate her, there’s no denying that she whips her clients into shape.

You don’t have to be a contestant on The Biggest Loser to use some of Jillian’s favorite workout moves. We’ve picked out 4 of Jillian’s favorite exercises that will have you sweating and losing inches in no time. (No challenges or weigh-ins required!)

How To Get Rihanna’s Rockin’ Body

November 20, 2012 at 11:07 am

How To Get Rihanna's Rockin' Body

It seems everyone has Rihanna-fever, and it’s easy to see why. Between her catchy hit songs and fabulously fit body, we’re all crushing hard on the songstress from Barbados.

Rihanna is not shy about showing off her curves, and who would be after all the hard work she puts in to keep her body in tip-top shape. She exercises every chance she gets and eats the right foods to fuel her body, staying as dedicated to her health and fitness as she is with her music.

We’ve got the exercises and diet tips inspired by Ri-Ri that will transform your body from flab to fab!

How to Score a Celebrity Butt: 4 Exercises From Top Trainers

November 12, 2012 at 3:24 pm

How to score a celebrity butt, 4 exercises from top trainers

It may not be bikini season, but few women will deny their desire for a tighter, firmer, more sculpted butt. And stars like Jennifer Lopez, Fergie, Alessandra Ambrosio and Jessica Biel leave us with serious tush-envy. With an arsenal of trainers at their disposal, these women keep their bodies (and butts) in tip-top shape.

But you don’t need to shell out a fortune to score an A-list butt!  We’ve got the scoop from celebrity trainers on moves that will have you lunging and squatting your way to Hollywood-worthy buns.

Celebrity Weight Lost Success Stories

November 2, 2012 at 4:59 pm

Celebrity Weight Loss Success Stories, Jennifer Hudson, Jordin Sparks, Kelly Osbourne

Losing the pounds to achieve the body you want is hard work! And for celebrity women who want to get fit and slim down, being in the public eye doesn’t make it any easier.  Despite the scrutiny and pressure that goes along with life in the spotlight, these stars were able to shed the unwanted pounds and get on track with their new, healthy lifestyles.

Hollywood Breast Cancer Survivors

October 22, 2012 at 7:49 pm

inspirational breast cancer quotes from celebrities

Celebrities seem to lead a life filled with glitz and glamour, free of the common worries and problems that we all face. However, even the most talented and beautiful stars are affected by breast cancer. Over the years, several celebrities have come forward and shared their stories of how they battled and survived this disease, proving that breast cancer does not discriminate. Using their star-power, these bold women have spread awareness, raised funds, and have empowered women everywhere to fight this disease and win.


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