Post Tagged with: "catwalk confidence"

Dr. Emily Splichal has been in your shoes! Standing at just 5’2″, she has a penchant for high heels not just because they look great, but because they also provide stature, height, and confidence. Sleek stilettos make women of every size feel feminine, sexy, and in control. Your legs seem longer, your entire body leaner, and your walk . . . well that speaks for itself!

As a Doctor of Podiatric Medicine and Creator of the Catwalk Confidence Program, Dr. Emily knows that those same shoes that make you feel empowered can also wreak havoc on your feet, legs – and body. From blisters and bunions to twisted ankles and low back pain, being stylish and sexy often comes at price far greater than a pair of your favorite Jimmy Choos.

Our feet are the foundation of our body, yet we often take them for granted. While we frequently indulge in pedicures, laser hair removal, and other things that make our feet and legs look their best, we also neglect them by standing and walking incorrectly in sky high heels.

Isn’t it time you gave your feet and leg the care – and respect that they deserve? Every Day Is Your Runway: A Shoe Lover’s Guide to Healthy Feet and Legs is your complete guide to beauty and wellness from your low back all the down to the tips of your toes.

Dr. Emily will teach you unparalleled care techniques for the feet and legs before, during and after a long day in high heels. Learn the secrets behind her Catwalk Confidence Workout, Stiletto Recovery techniques and stiletto foot health. This fun and informative guide will ensure you look – and feel – fabulous while strutting your stuff….truly making Everyday Your Runway!

You can enter to win this book below or head on over to Amazon to purchase your copy!

highheelshop.com

With Valentine’s Day just around the corner, its time to dust of your favorite heels and start practicing your stiletto strut. Whether you are a seasoned stiletto-lover or you fancy flats, these simple tips will help you look strong, sexy, and confident for your Valentine!

Step #1 – Posture!

The first step to looking confident in your heels is strong posture. Proper posture will not only make you look more confident but will help you feel more stable in your heels.

What does proper posture look like? Try to keep your head up and your shoulders down to elongate your neck. Maintain a slight tuck in your pelvis to prevent your lower back from swaying too much, as that will throw your chest forward. Finally, always keep your knees soft and your feet straight.

Step #2 – The Strut!

After you’ve mastered the proper posture in heels, it’s time to start moving. The secret to walking gracefully in your heels is finding a rhythm. Step one foot in front of the other, aiming for the ball of the foot. Avoid trying keep all your body weight on your toes, as this will throw off your balance. With each step, try to find the heel-toe rhythm with your walk.

Step #3 – The Personality!

The final and best part of walking in heels is adding a little flavor! Relax into your stiletto strut by moving your hips, swinging your arms, and of course keeping a fierce look in your eyes!

Have fun with your walk and show your Valentine the strong, sexy, confident you!

Watch Dr. Emily demonstrate how to walk properly in heels on Oprah!

Dr. Emily and Oprah

 Dr. Emily is the Fitness Director for Lucille Roberts.

By now, you’ve probably read many of Dr. Emily’s “Fit Tips” here on the blog, but you may still be wondering who she is and what exactly she does at Lucille Roberts. So, we asked her!

How long have you worked at Lucille Roberts? Tell us a little about your job here.

I’ve been with Lucille Roberts for a year and a half. I’m the Fitness Director, which means I’m responsible for overseeing the education programs, new classes, and program development for Lucille Roberts.

Have you always been active? Did you play sports growing up?

Since a very young age, sports and exercise have always been a major part of my life. Growing up, I did competitive gymnastics, which pretty much consumed my days but become a major part of my identity. Now exercise and fitness are not only my passion but also my career!

We’re so proud of our very own Dr. Emily, whose new book, Everyday Is Your Runway, comes out this month! It will be available on Amazon and on Dr. Emily’s website, where you can pre-order a copy now. Here’s a preview of what you can expect…

Are you a woman with a love-hate relationship with high heels? Would you like to walk with the confidence of a model? Dr. Emily Splichal has been in your shoes! Standing at just 5’2”, she has a penchant for high heels not just because they look great, but because they also provide stature, height, and confidence. Sleek stilettos make women of every size feel feminine, sexy, and in control. Your legs seem longer, your entire body leaner, and your walk     . . . well that speaks for itself!

As a Doctor of Podiatric Medicine and Creator of the Catwalk Confidence Program, Dr. Emily knows that those same shoes that make you feel empowered can also wreak havoc on your feet, legs, and body. From blisters and bunions to twisted ankles and low back pain, being stylish and sexy often comes at price far greater than a pair of your favorite Jimmy Choos.

Our feet are the foundation of our body, yet we often take them for granted. While we frequently indulge in pedicures, laser hair removal, and other things that make our feet and legs look their best, we also neglect them by standing and walking incorrectly in sky high heels.

Isn’t it time you gave your feet and leg the care and respect that they deserve?

Every Day Is Your Runway: A Shoe Lover’s Guide to Healthy Feet and Legs is your complete guide to beauty and wellness from your low back all the way down to the tips of your toes. Dr. Emily will teach you unparalleled care techniques for the feet and legs before, during, and after a long day in high heels. Learn the secrets behind her Catwalk Confidence Workout, Stiletto Recovery techniques, and stiletto foot health. This fun and informative guide will ensure you look and feel fabulous while strutting your stuff….truly making Everyday Your Runway!

“Some stilettos were made for sitting, but today is a new day! [Dr. Emily Splichal] is stepping in to help because there really is a way to walk in a high-heeled shoe.”

—Oprah Winfrey