Post Tagged with: "Camoy Briscoe"

By Camoy Briscoe of BlackWomenWorkout.com

Eating clean isn’t easy. You get bored with the same meals over and over again.  Because of this you have to try new recipes and expand your cooking skills! Try this amazing, and only 200 calories,  meal for size! Trust me, you’ll love it!

Stuffed trout recipe & directions

• ½ cup kale
• 1 lemons, ½ cut into slices
• 1 tbsp rosemary
• 1 tbsp cilantro
• 1 tbsp parsley
• 1 tbsp pepper
• garlic, finely chopped

By Camoy Briscoe of BlackWomenWorkout.com

A healthier option to getting the usual sandwich and greasy french fries! Prep time and cook time are both 15 minutes.

Ingredients

• 2 boiled egg whites finely chopped
• 1 can of unsalted tuna in water
• 1 whole cucumber
• 1 whole sweet potato
• 1 teaspoon of pepper
• 1 teaspoon of garlic powder
• 1 teaspoon of cinnamon
• 1/3 cup of onions
• 1/2 cup of fat free sour cream
• 1/3 cup of finely chopped cilantro
• 1/3 cup of chopped celery
• olive oil spray

Directions:

By Camoy Briscoe of BlackWomenWorkout.com

I make smoothies just about everyday whether I mix protein in or not. I know brussel sprouts sound a little harsh, but you should not be scared of adding veggies because while you’re getting all of your necessary fruits AND vegetables, you will only be tasting the fruit!

Did you know  thatbrussel sprouts help produce collagen in the skin which keeps it supple and prevents wrinkles? And brussel sprouts are MUCH cheaper than expensive face cream!

All you need to make a smoothie is a blender such as the Vitamix or the Ninja (which I use), ten minutes of your time and the following ingredients washed and ready to be blended!

Ingredients:

• 1/2 cup of strawberries
• 1 cup of brussel sprouts
• 1 plum
• 1 tablespoon of grounded flaxseed
• 1 cup of water or almond milk
• 1 cup of ice cubes
• 1 scoop of Vanilla Live Rite (optional)

Directions: