Post Tagged with: "breakfast"

Breakfast is important–don’t skip it! Here are some healthy–and tasty!–breakfast ideas:

• Low-fat cheese and tomato slices on a whole-wheat English muffin
• High-fiber cereal with at least 5 grams of fiber, fat-free milk, and fresh fruit
• Peanut butter and jam on whole wheat bread
• Hard-boiled or scrambled eggs (or egg whites) with a couple of wheat crackers
• Low-fat yogurt and a whole-grain cereal bar
• Banana and a small handful of peanuts or almonds
• Peanut butter waffle with 1 whole-grain waffle and 1 tablespoon of peanut butter
• Energy bar with at least 2-5 grams of fiber and 10 grams of protein.
• Egg sandwich with 1 egg and 1 slice of Canadian bacon on a whole wheat English muffin
• Apple, 1 oz. of low-fat string cheese, and a handful of walnuts
• 1 cup of oatmeal with 1/2 cup blueberries and 1 Tbsp of almonds
• 1/2 grapefruit with 1 slice of whole wheat toast and 1 Tbsp almond butter
• 1 scoop protein powder with 1 cup fat-free milk or soy milk, frozen blueberries, and 1 Tbsp almond butter
• 1/2 cup low-fat cottage cheese with added fruit