Post Tagged with: "Beginner Workouts"

Tone Your BLTA (butt, legs, tummy and arms) with this Triple Threat workout from Dr. Emily:

• 10 Pushups
• 10 Squats/Squat Jumps
• 10 Situps

Do as many rounds as you can!

Looking for a quick total body workout that will blast fat and get you toned abs, toned legs and toned arms? Give Dr. Emily’s High Five a try!

High Five (5 exercises – 5 reps – 5 sets)

• Tricep Pushups
• Jump Squats
• Burpees
• Elbows to Knees/Situp
• Get Ups

For a 15-minute total body workout that will tone your arms, legs, glutes, abs AND burn fat, try this Crazy 8s workout from Dr. Emily!

• 8 Surrenders
• 8 Burpees
• 8 Pushups
• 8 Glute Bridge
• 8 Situps/Elbow to Knees

Not tired yet? Do it again!

Burn body fat with this total body workout!

If you’re advanced: 20 reps, intermediate: 15 reps, beginner: 10 reps.
We’re going to do four rounds.

• Squat to Shoulder Press
• Jump Step/Walk Step
• Surrenders
• Burpee/Walk Out
• Planks