asparagus | Lucille Roberts Health & Fitness Blog

Recipe: Asparagus Guacamole

January 3, 2013 at 3:29 pm
asparagus guacamole recipe

supermarketguru.com

Although avocados have a lot of healthy fat, sometimes you want to have guilt-free guacamole. If that’s the case, try it with asparagus!

Ingredients: 

  • 24 spears fresh asparagus , trimmed and coarsely chopped.
  • 1 cup salsa
  • 1 tablespoon chopped cilantro
  • 2 cloves garlic
  • 4 small green onions, sliced

Preparation: Place the asparagus in a pot with enough water to cover. Bring to a boil, and cook 5 minutes, until tender but firm. Drain, and rinse with cold water. Place the asparagus, salsa, cilantro, garlic, and green onions in a food processor or blender, and process to desired consistency. Refrigerate 1 hour, or until chilled, before serving.

Enjoy it!

Recipe: Asparagus Wrapped In Carrots

November 8, 2012 at 3:00 pm

Carrot wrapped asparagus f

When its this chilly, our bodies instinctively crave those not-so-good-for-you foods.  Indulge your taste buds without feeling guilty with this tasty make-over of Bacon Wrapped Asparagus.

Carrot wrapped asparagus ingredientsWhat you’re going to need:

  • 3 long (& fat) carrots- the biggest you can find
  • 1-2 lbs fresh asparagus (green, white or purple is fine)
  • Grade A Dark Amber Maple Syrup
  • Coarse salt (If you have smoked salt it works great here)
  • A wide flat peeler
  • 1 box toothpicks
  • Aluminium Foil

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