Post Tagged with: "10 ways to prevent heart disease"

Heart disease may be the #1 killer of women, but having knowledge is half the battle. Here are 10 ways to prevent heart disease.

1. Exercise regularly.
2. Don’t smoke.
3. Maintain a healthy weight.
4. Reduce stress!
5. Drink alcohol in moderation.
6. Avoid trans fats.
7. Eat less saturated fat.
8. Reduce sodium intake.
9. Manage your blood pressure.
10. Get plenty of sleep.