Nutritionist Natalie’s Diet Tip of the Week: Facts about Cocktails

The weekend is almost here, which means many of you may be looking forward to a happy hour or a night out. (Don’t worry–we’re not going to tell you not to have fun!) In addition to drinking responsibly, you can drink smartly by knowing just how many calories you’re consuming in each drink.

Here are some facts:

Martini = 6 oz. of liquor = up to 400 calories

Margarita- = 1.5 oz. of liquor + 6 oz. mixer = 400 calories (at least!)

Liqueurs = 1 oz. Kahlua, amaretto, or  schnapps= 110-135 calories

Strawberry Daiquiri (8 oz.) = 350 cal

Bailey’s (1 oz.) = 150 calories and 7 grams of fat

Pina Colada (8 oz.) = 600 calories and 12 grams fat

What are the best cocktail choices if you’re trying to cut calories? Try these:

Champagne flute = 100 calories

Wine Spritzer (1/2 wine, 1/2 club soda) = 60 calories

Red or white wine (5 oz.) = 100 calories

Regular beer = 150 calories

Light beer = 100 calories

Vodka/gin  (1 oz., with diet soda) = 65 calories