Live Rite Shake: Oatmeal Cookie

Who doesn’t love milk and cookies? I know I do! Here’s your all in one Oatmeal Cookie Milkshake, no sinking required!

• 1 cup skim milk
• 1 teaspoon cinnamon,
• 1 scoop vanilla Liverite Protein Powder
• 1/3 cup ground oatmeal (directions to follow)

1. Start by grinding 1/3 cup of oatmeal (not instant) in a food processor until fine.
2. Combine all ingredients in a blender and blend until smooth.
3. Serve warmed or chilled for a yummy protein treat.