Feeling a bit nostalgic for the warmer months I came up with the Forever Summer citrus shake.
Just one sip of this tangy treat will transport you to the beach paradise of your choosing (at least until you’re done with it)!
Blend and enjoy!
Looking for more recipes we have a ton of Live Rite protein shake recipes for you!
Author: Ilise "Baker Babe" Reilly
Ilise Reilly is the General Manager of Lucille Roberts Fifth Avenue, where she sees first hand the struggles and misconceptions members have with food and exercise. "Exercise burns calories, but if you don't change your eating habits, you will never lose weight!" is commonly heard in her discussions. A "foodie" herself, Ilise has been making over her favorite recipes for years, to make them more nutritional, and has used her love of both food and fitness to compile recipes the fuel the body. " Abs are made in the kitchen," she says, "and I want to help you get yours!"
Lucille Roberts Radio is here and it is amazing. Listen now!
Looking for a great workout to do at the gym or at home? Check out our videos from Dr. Emily on Youtube!
When you first start working out you should learn your BMI and your BMR. We'll help you figure out what those letters mean and how they can help you here!
Designed by
