Try this delicious pumpkin LiveRite shake instead! It’s protein packed to keep you full, which will make it easier for you to say no to sugar. And pumpkin has great nutritional value!
Pumpkin LiveRite Shake
- Crush 4-6 ice cubes in a blender (optional).
- Add 1/4-1/2 cups (to taste) of canned pumpkin.
- Add 1 cup fat-free milk (use soy or lactose free if you’re lactose intolerant).
- Add 1 scoop vanilla LiveRite protein shake mix.
- Add a dash of nutmeg.
- Add a dash of cinnamon (optional).
- Blend and enjoy!
Or, if you like pumpkin lattes, leave out the ice cubes and add 1 tsp. regular or decaf instant coffee. After blending, pour into a mug and put in the microwave to heat it up!